3 Healthy Recipes That Can be Made In Under 10 minutes
In today’s world, eating healthy is a priority, but preparing healthy meals can be a challenge between work, school, and other activities that everyone has these days. Many people simply do not have the time to prepare elaborate, healthy meals, although they may want to. Many may turn to eating fast foods- even though they are extremely unhealthy, just to save time. However, with these simple 10-minute meals, you do not have to sacrifice health for time constraints.
Fresh, Morning Frittata
This breakfast egg dish is full of heart-healthy ingredients. You’ll find enough protein to start the day, and a combination of delicious vegetables that will keep you packed with vitamins for the rest of the day.
Ingredients:
8 eggs
1 onion
1 red or yellow pepper
5-6 mushrooms
Butter
Beat the eggs with a whisk until frothy. Heat a small pan to medium heat and melt about 2 tablespoons of butter in the pan. Place the eggs in the pan. While the eggs start to cook, chop the vegetables into bite-sized pieces. Sprinkle the vegetables onto the eggs before they are set. When the eggs set, fold the frittata in half and slide onto a plate.
Buttered Fish
This healthy recipe can be made with any fish that you like- but a firm, white fish, like Mahi-mahi, catfish, whiting, or cod will provide the best results. With this dish, you will not only get the healthy Omega-3 fats from the fish, but also a burst of vitamin C from the lemon. Serve this dish with a side of fresh greens or vegetables for maximum health.
Ingredients:1 pound white fish fillets2 tablespoons of butter1/2 a lemonSalt and pepper to taste
Melt the butter in a pan on medium heat. Add the fish fillets and drizzle the lemon over the fish. Cook the fish about 5 minutes per side. While the fish are cooking, heat your favorite side dish on the stove or microwave. Remove the fish when it is firm to the touch and lightly seared on each side.
Peppers and Ground Beef
This dish uses leftover ground beef, and is a fast meal that you can serve any time. The peppers provide flavor and a boost of vitamins.
Ingredients:
1 onion
Coconut oil
1/2 pound ground beef
1 bell pepperSpices to taste
Cut the vegetables into small, bite-sized pieces. Heat a pan to medium heat and add the veggies and a tablespoon of coconut oil. Cook the veggies until the onions turn clear. Add the ground beef and spices that you like. Cook for about 8 minutes. Serve with rice or another favorite side dish.
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