metabolism is the dream of every interested person to its shape. But the speed with which our bodies burn calories, depends on several factors. Some people get a fast metabolism inherited. Men do burn more calories than women even during the holidays, but for most people aged over 40 years of progressive metabolism starts to slow. And although one can not control your age, gender or genetic data, there are several effective ways to speed up the metabolism.“Pump” muscles

Our body burns calories even when doing nothing. The basic rate of metabolism was significantly higher in people with well developed musculature. To maintain normal vital activity every 500 g tissue consumed about 6 calories per day. Same amount of fat burns about 2 calories for the same period.

Increase exercise

Aerobic exercise may not lead to increased muscle mass, but contribute to a faster metabolism for several hours after exercise. High-intensity exercises provide a continuous acceleration of the metabolism compared to exercise performed with low or moderate pace. To expedite your maximum metabolism, increase physical activity during exercise by including short sprints during his regular jogging or walking.

Drink more water

The body needs water to process calories. If you are in a state of dehydration, metabolism may be delayed. To avoid dehydration, drink a glass of mineral water or unsweetened drink 10-15 minutes before each meal.

Add ice in drinks

Drinks with ice provoke the body to burn more calories in digestion. Nutritionists recommend drinking 5-6 cups of water with ice, which will help to burn 10 extra calories a day.

Eat more often

Repeated food intake actually helps to reduce weight. When you consume food and rarely in large quantities, your metabolism slows down. Taking small amounts of food every 3-4 hours act as a trigger mechanism to activate metabolism.

The role of spices

Food contains bitter compounds that activate the metabolism. Taking a spoonful of chili can accelerate the metabolism by as much as 23%! Some studies show that this effect lasts no more than 30 minutes, therefore, to achieve the required effect, you must eat chili often enough.

Focus on food containing proteins

The body needs twice as many calories processing protein than the absorption of carbohydrates and fats. Natural sources of protein are fish, beef and white chicken meat, nuts, beans, eggs and low-fat dairy products.

Drink pure coffee

If you treat your lovers of coffee, perhaps you recognize the pleasure of a cup of coffee in the morning. But besides that brings us pleasure, coffee leads to short-term acceleration of metabolism. The results of research suggest that women weighing between 50 and 60 kg burns 50 extra calories for 4 hours after use 2 cups of coffee.Note however that such a result can be observed only in the consumption of coffee without sugar. If you drink coffee with milk, cream or sugar, the amount of calories will certainly be higher than those that will burn.

Drink green tea

The use of green tea gives the body a combination of advantages. Results of studies show that drinking 2-4 cups of tea can cause the body to burn 50 extra calories per day.

Avoid drastic diets

Strict diets that require the consumption of less than 1000 calories a day, detrimental impact on the metabolism. Although initial weight loss (at the expense of poor nutrition) metabolism begins to slow. The end result of such a diet is an organism burns significantly less calories and body weight respectively, with even greater speed.

The best choice

The effects of beverages and food products is not enough for drastic weight loss. The best way to burn calories is to perform physical activity. The more time you spend a day in running and coaching, the more healthy, slender and energetic you will feel.